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The plan that survives
a real week.

Tell Cadence what you're building. It plans your week — and quietly re-plans it when life moves, so a blown day becomes tomorrow's plan, not a broken streak.

Start free
no credit card · free during the private beta · or try it below without signing up
the engine

Watch a year compute itself.

One horizon becomes quarterly milestones, then weekly missions. Every week the coach reads the signal and either compounds your momentum — or re-plans the week and folds the change back in. The same loop, running while you sleep.

cadence.app/plan · live
computingplan ready
  1. 01Name your horizon12-month · one goal
  2. 02MilestonesQ1·Q2·Q3 split
  3. 03Weekly missionsMon–Fri · 5 atoms
  4. 04Daily habit10 min · streak
  5. 05Reflectionlogged · Fri
  6. 06Coachon-track?
  7. 07Compound+ momentum
  8. 08Re-plan weekdiff → milestones
  9. ↺ re-plan folds back into milestones
see it work

A plan you can watch get built.

No mockups, no maybes. Type a real goal and the strategist drafts your week in the actual product — the same missions, the same momentum ring you'd wake up to tomorrow.

cadence.app/new
try it — no account needed

live preview · example plans shown before sign-up. your real plan calibrates to your calendar and history.

how it works

Three steps,
then it's quiet.

cadence.app/new
horizon → milestones
run a half marathon under 1:40 by October
the strategist parsed
Q1Base & habitwk 1–13
Q2Build volumewk 14–26
Q3Sharpen & taperwk 27–39
the math, not a metric

Why small days win the year.

37×

What one percent better every day compounds to in a year (1.01³⁶⁵). The whole case for showing up — not heroics.

5

Missions drafted and sequenced for today — small enough to actually finish, ordered so the thing that matters moves first.

52

Weeks it keeps re-drafting with you. Engineered to still be running in week 52 — not abandoned in week 3.

illustrative — Cadence is in private beta. these are the principles it's built on, not customer numbers.

the coach · the part no one else has

Talk to it.
Watch the plan change.

Tell the coach what shifted. It doesn't just reply — it proposes the exact edit as a diff you can read: what changed, what's added, what's dropped. One tap applies it to your week.

Reads your completions, your reflections, and your goal’s milestones
Proposes changes as a visible diff — never a black box
Ask why, push back, or veto — it adjusts and remembers
cadence.app/coach
strategist · listening
Your week's set — half-marathon base, plus reading. Anything moving around?
the shape of a year
Momentum, not motivation
illustrative
week 1week 52
with a plan that adaptswillpower alone

illustrative — shows the idea behind an adapting plan, not measured results.

compounding

Small days,
large years.

Most planners help you survive the week. Cadence is built so the weeks add up — to a body, a business, a self that didn't exist before. A plan that bends with your life is one you're still running in week 52, not one you abandoned in week 3.

built to be trusted with your year

An app that runs your life
should earn it.

Cadence is in private beta. We'd rather show you the product than borrow someone else's words — so instead of testimonials, here's exactly how we treat what you tell it.

Private by default

Your goals and reflections are yours. EU-hosted, encrypted, never sold and never used to train anyone else’s model.

Export or delete, anytime

One tap exports everything you’ve written. One tap deletes it for good. No retention games, no dark patterns.

Shows its work

Every plan change comes with the reasoning and a diff you can read. You can ask why, push back, or veto.

Built by a small team of endurance athletes and ex-planning-tool engineers.
Real quotes go here once our beta athletes say we've earned them.

begin

Four minutes to a year
that actually moves.

Name one goal. The strategist drafts your first week live. Free during the private beta — no card, no countdown.

you’re here
Private beta
$0
free right now · no card
at launch
Pro
$14
per month · at launch
at launch
Yearly
$140
billed yearly · at launch